Your hips are central to almost every movement your body makes—from walking and sitting to bending and running. When your hips are uneven or misaligned, it doesn’t just affect your posture—it can lead to pain,…
Lateral hip rotation, also known as external rotation of the hip, plays a critical role in athletic performance, joint health, and injury prevention. Whether you're an athlete, fitness enthusiast, or someone dealing with limited mobility…
Struggling with back pain, poor posture, or tight hips? You might be dealing with a pelvic tilt — a common but fixable imbalance in your hip alignment. Whether it's anterior, posterior, or lateral, pelvic tilt…
When it comes to building strong, athletic legs, most people think of squats—and for good reason. But squats are just one of many lower body push exercises that can help you increase strength, power, and…
When it comes to leg training, most people focus on squats and lunges—classic lower body push exercises. But to build a strong, balanced, and athletic body, you also need to include lower body pull exercises.…
Recovering from lumbar fusion surgery requires more than just rest—gentle, targeted exercises play a key role in healing. The right movements help reduce pain, rebuild strength, and restore mobility without stressing your spine. In this…
